Dealing with the loss of a loved one to suicide can lead to increased stress levels and a weaker immune system. It is essential to take care of your health, especially during the flu and cold season. One way to boost your immune system is by taking elderberry supplements. Numerous studies have unveiled the remarkable immune-boosting prowess of elderberries, as confirmed by several studies.
Incredible findings from the early 2000s demonstrated their exceptional ability to slash flu duration by half, and in many instances, alleviate symptoms within just 48 short hours.
But that's not all! A more recent study from 2016 shows that these magical berries work wonders against the common cold.
The 2004 research, published in the esteemed Journal of International Medical Research, revealed that when elderberry extract is administered within 48 hours of flu onset, it significantly reduces symptom duration by an average of four days.
Patients in the study were given 15 ml of elderberry syrup four times a day for five days. This treatment had a remarkable impact and shortened the duration of flu symptoms.
In 2009, a study published in the Online Journal of Pharmacology showed even more exciting results. Patients with H1N1 and avian flu were provided with four 175-milligram doses of elderberry extract daily. The extract exhibited immediate improvement, while the placebo group showed no progress or even worsening symptoms.
Within just 24 hours, patients receiving elderberry extract experienced reduced fever, headache, muscle ache, and nasal congestion. By the 48-hour mark, an astounding 90% of treated patients were either symptom-free or had only mild symptoms.
But wait, there's more! A 2016 study published in Nutrients revealed that elderberry can also tackle colds in air travelers. Those who used this herbal remedy from ten days before traveling until four to five days after arriving reported a significant reduction in the duration and severity of their cold symptoms.
Behind these extraordinary benefits lies a chemical compound found in elderberries that promptly immobilizes the flu virus. In a groundbreaking 2019 study, researchers explained precisely how this ancient remedy works.
The unique phytochemicals present in elderberries act as formidable shields, blocking the virus from infiltrating or attaching to our healthy cells when consumed preventatively during flu season. Even if the flu has already taken hold, the compound prevents the virus from replicating, consequently eradicating symptoms within a mere 48 hours.
The researchers used commercially farmed elderberries, which were transformed into a powerful juice serum and applied to cells before, during, and after influenza virus infection. The outcome was awe-inspiring—a potent direct antiviral effect against the flu virus, as described by Dr. Golnoosh Torabian.
And best of all? A 2022 study shows that elderberries are a source of bioactive compound with antiviral action, The polyphenols and lectins in elderberries give them the ability to inhibit coronaviruses.
So, embrace the supernatural abilities of elderberries and fortify your immune system. These exceptional berries hold the key to conquering the flu and common cold.
Instapot Wolfberry Elderberry Syrup
Let's talk about the elderberry. It's an ancient remedy that's been used for centuries to tackle flu, colds, and other respiratory issues. This little berry packs a powerful antiviral punch against the flu! Not only that, elderberry is known for its antioxidant activity and immune system support.
Now, onto wolfberry! This bad boy has been a star in Chinese medicine for ages. It's like a superhero for your immune system. Packed with nutrients like beta-carotene and a mountain of Vitamin C (500 times more than oranges, can you believe it?), wolfberries are the real deal. Plus, they come with a bunch of B Vitamins and 21 trace minerals to keep you going strong.
Last but not least, let me introduce you to the one and only raw honey. This honey is as pure and untouched as it gets. It's got all the good stuff: vitamins, enzymes, phytonutrients—you name it! And if that's not enough, bee pollen comes along for the ride, bringing a treasure trove of nutrients that your body craves.
We are going to combine these wonders into one mega immune system supporting syrup that you take daily.
INGREDIENTS
- 1/2 cup organic dried elderberries
- 1/2 cup organic dried wolfberries
- 4 cups filtered water
- 1 cup raw honey
- 1 drop of Clove Vitality Oil
- 1 drop of Orange Vitality Oil
- 1 drop of Thieves Vitality Oil
- 1 drop Frankincense Vitality Oil
Substitutions: I use essential oils because it saves money! There is no waste or excess food going bad. Essential oils last a long time and are concentrated. That doesn't mean you can't make this! In place of the essential oils, just add the following:
- 1 lemon sliced
- 4-6 cinnamon sticks
- 3-5 whole cloves
- 1 whole nutmeg cut in half (optional)
- 2 inches of fresh Ginger sliced
DIRECTIONS
This recipe will give you a whopping 3 cups of Elderberry Wolfberry Antioxidant Super Syrup. If you're using an Instant Pot, you can get it done in about 45 minutes. But hey, if you're feeling old-school, you can also make it on the stove, just be ready to wait around 4 long hours. Your call!
Throw those wolfberries and elderberries, along with some filtered water, into your trusty Instant Pot. Slap on the lid, seal it up, and let it do its thing for a solid 7 minutes. Then, give it some room to naturally release, and patiently count down another 15 minutes before opening the pot
Throw those wolfberries and elderberries, along with some filtered water, into your trusty Instant Pot. Slap on the lid, seal it up, and let it do its thing for a solid 7 minutes. Then, give it some room to naturally release, and patiently count down another 15 minutes before opening the pot
Pour the liquid through a strainer into a fancy glass pitcher (you'll get about 4 cups of liquid). Oh, and don't toss those strained berries away! I've got a little surprise for you - elderberry/wolfberry grain free bread, yeah! No Waste!
Now, pour that strained liquid back into the Instant Pot and give that Sauté button a good ol' smack! Watch it come to a roaring boil like it means business. Let it simmer down like a champ, reducing by half. Should take about 15-20 minutes, give or take. And voila! You should end up with a cool 2 cups of liquid gold. Enjoy!
Alright, pour that liquid goodness into a fancy glass container and throw in the raw honey. Give it a good mix until everything's buddies. Now we're talking about a yield of approximately 3 cups. Time to add those oils and get them all mixed in.
All you have to do now is pour your syrup into a bottle, stick it in the fridge, and you're good to go! It'll last for months, or even longer if you swap out some honey for brandy. Cheers to fresh and lasting goodness!
Adults: Take 1 Tbsp per day during the winter cold and flu season.
Kids: take 1/2 tsp per day
Take every 2-3 hours when you need an extra boost!
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